- Rich in mono and poly unsaturated fatty acids (omega 3), these fish help prevent cardiovascular disease.
- These fatty acids promote lower cholesterol and blood flow. The farmed sea bass and the sea bream are lean fish.
- They bring less than 100 calories per 100 g and are there for eallies of diets.
- Their high-quality protein content – 100g of fish provide 20g of protein – is a major asset for tissue growth and maintenance.
