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Why eat Sea Bream and Sea bass

  • Rich in mono and poly unsaturated fatty acids (omega 3), these fish help prevent cardiovascular disease.
  • These fatty acids promote lower cholesterol and blood flow.  The farmed sea bass and the sea bream are lean fish.
  • They bring less than 100 calories per 100 g and are there for eallies of diets.
  • Their high-quality protein content – 100g of fish provide 20g of protein – is a major asset for tissue growth and maintenance.

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